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Lotus Center Chicago - Holistic Mental Health Services

Supporting Sexual Wellbeing, Diversity & Authenticity

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Can You Stay Mindful Under Pressure?

How do you work towards a goal without stressing about it?  How do you handle it mindfully if you’re not on target?  How do you work from a place of … [Read more...] about Can You Stay Mindful Under Pressure?

Filed Under: A Holistic Approach to Mental Health Tagged With: free webinar, mindfulness, Webinar

Are You a Cell Phone Addict?

I’ll admit it, I’m no better at avoiding distractions than the next gal. My various cell phone apps call to me, even with the notifications turned … [Read more...] about Are You a Cell Phone Addict?

Filed Under: A Holistic Approach to Mental Health Tagged With: Apps, Cell Phone, FOMO, mindfulness, Phone Addiction, Take a Break, Timeline, Turn It Off, Webinar

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