American culture encourages a distorted view of food and body, which unfortunately feeds into an unhealthy stress cycle. By Heather … [Read more...] about Breaking Down Cultural Impacts on Food and Body Image
nutrition
Food History and Controversy
Nutrition is a much debated and controversial field in the US and over the years, experts have touted many different ways of eating. As we learn more, … [Read more...] about Food History and Controversy
Nutrition for Mental Health
Nutrition is a topic that is near and dear to my heart. Because food struggles have been part of my personal journey it can feel like a loaded topic … [Read more...] about Nutrition for Mental Health
Nutrition for Mental Health
Mostly we think about how we eat as it relates to our weight or maybe even for fueling our workouts, but what we eat and how we eat it has a big … [Read more...] about Nutrition for Mental Health