How to Deal with a Breakup Like a Mental Health Professional By Heather Shannon, LCPC Did Cupid get it wrong this time? Here's how to … [Read more...] about The Therapist’s Guide to Break-Up Recovery
Many, including Dr. Neil Farber who wrote this Psychology Today article, say the Law of Attraction (L of A) is pseudoscience and doesn’t work. They … [Read more...] about Is the Law of Attraction Real? Or is it a waste of my time?
How do you work towards a goal without stressing about it? How do you handle it mindfully if you’re not on target? How do you work from a place of … [Read more...] about Can You Stay Mindful Under Pressure?
I’ll admit it, I’m no better at avoiding distractions than the next gal. My various cell phone apps call to me, even with the notifications turned … [Read more...] about Are You a Cell Phone Addict?
I wanted to reach out and share a little bit with you all about mindfulness. It’s a topic that has become increasingly near and dear to my heart. As … [Read more...] about I Love Mindfulness