American culture encourages a distorted view of food and body, which unfortunately feeds into an unhealthy stress cycle. By Heather … [Read more...] about Breaking Down Cultural Impacts on Food and Body Image
Many, including Dr. Neil Farber who wrote this Psychology Today article, say the Law of Attraction (L of A) is pseudoscience and doesn’t work. They … [Read more...] about Is the Law of Attraction Real? Or is it a waste of my time?
In the last year I’ve been experimenting with essential oils. I first learned about the benefits of essential oils when I was completing a graduate … [Read more...] about Experimenting with Essential Oils
Mostly we think about how we eat as it relates to our weight or maybe even for fueling our workouts, but what we eat and how we eat it has a big … [Read more...] about Nutrition for Mental Health