American culture encourages a distorted view of food and body, which unfortunately feeds into an unhealthy stress cycle. By Heather … [Read more...] about Breaking Down Cultural Impacts on Food and Body Image
healing
The Therapist’s Guide to Break-Up Recovery
How to Deal with a Breakup Like a Mental Health Professional By Heather Shannon, LCPC Did Cupid get it wrong this time? Here's how to … [Read more...] about The Therapist’s Guide to Break-Up Recovery
Experimenting with Essential Oils
In the last year I’ve been experimenting with essential oils. I first learned about the benefits of essential oils when I was completing a graduate … [Read more...] about Experimenting with Essential Oils