Meditation

Meet with Lotus Center owner Heather Shannon, LCPC to develop and progress through your meditation practice.

Debunk the meditation myths that could be blocking your path.

Learn to manage the fidgets, find the time to practice and maximize your brain benefits with 1-on-1 meditation coaching.

In addition to being a psychotherapist and certified health coach, Heather is also an authorized Shambhala Guide and has been meditating since 2005.

She believes our brain is our #1 asset in life and meditation is the best gym for training your brain.

Pricing: $150 for a single 1-hr session or 3 sessions for $399.

To schedule your session, please register below. Upon completion of payment, you will be taken to the online scheduling portal.

Please indicate you are a new client, select Heather Shannon from the clinician drop-down and in the Notes section that this is a meditation session.

Join us for this supportive group meditation practice.

You will get support on meditation technique, meet other people on a similar path and learn how to apply mindfulness concepts off the cushion.

Meditating with a group can have an enormous impact on your practice and has certainly done so for group leader, Heather Shannon, LCPC.

Heather has been meditating at the Chicago Zen Temple since 2005 and more recently at the Shambhala Center.

Group will start with a 5-min review of technique, followed by 25 minutes of meditating and a 30-min group discussion on a mindfulness related topic.

In order to make this group accessible to everyone, there is no set fee to participate.

Recommended donation is $5+ and all proceeds will be donated to the Shambhala Center, which is dedicated to creating an enlightened society.

Group will start Monday, April 9th, 2018 at 5:30pm and will be offered every week on Mondays in this same time slot. There is no need to register, just show up!