Fitness has always been an important part of my life. I played sports growing up and I early on fell in love with the feeling of being a part of a … [Read more...] about Fitness Planning
Blog
Creativity
Part of me is angry I even have to write this. Shouldn't we all have the time and space to paint and write every day, frolicking in a meadow, braiding … [Read more...] about Creativity
Nutrition for Mental Health
Nutrition is a topic that is near and dear to my heart. Because food struggles have been part of my personal journey it can feel like a loaded topic … [Read more...] about Nutrition for Mental Health
I Love Mindfulness
I wanted to reach out and share a little bit with you all about mindfulness. It’s a topic that has become increasingly near and dear to my heart. As … [Read more...] about I Love Mindfulness
23andMe Genetic Testing
As I've discussed with a few of you, genetic testing has become a recent interest of mine. It’s very in line with nutrition/nutrient therapy and … [Read more...] about 23andMe Genetic Testing
Curious About Acupuncture?
Traditional Chinese Medicine (TCM) is a system of medicine that has been successfully treating people for over 5,000 years. It is a dynamic and … [Read more...] about Curious About Acupuncture?
Nutrition for Mental Health
Mostly we think about how we eat as it relates to our weight or maybe even for fueling our workouts, but what we eat and how we eat it has a big … [Read more...] about Nutrition for Mental Health
Going After What You Want
This week I had a couple clients come in who knew what they wanted and needed in terms of their career, but felt a bit stuck in going after it. … [Read more...] about Going After What You Want
Expansiveness
I specialize in working with “Type A,” perfectionist clients. I love it because my clients are naturally goal-oriented and conscientious–more so than … [Read more...] about Expansiveness
Magnesium
Did you know that magnesium is involved in over 300 chemical reactions in the body? It helps with growth and maintenance of bones, functioning of … [Read more...] about Magnesium
