Mostly we think about how we eat as it relates to our weight or maybe even for fueling our workouts, but what we eat and how we eat it has a big … [Read more...] about Nutrition for Mental Health
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Going After What You Want
This week I had a couple clients come in who knew what they wanted and needed in terms of their career, but felt a bit stuck in going after it. … [Read more...] about Going After What You Want
Expansiveness
I specialize in working with “Type A,” perfectionist clients. I love it because my clients are naturally goal-oriented and conscientious–more so than … [Read more...] about Expansiveness
Magnesium
Did you know that magnesium is involved in over 300 chemical reactions in the body? It helps with growth and maintenance of bones, functioning of … [Read more...] about Magnesium