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Lotus Center Chicago - Holistic Mental Health Services

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Fitness Planning

Fitness has always been an important part of my life. I played sports growing up and I early on fell in love with the feeling of being a part of a … [Read more...] about Fitness Planning

Filed Under: A Holistic Approach to Mental Health Tagged With: fitness, yoga

Creativity

Part of me is angry I even have to write this. Shouldn't we all have the time and space to paint and write every day, frolicking in a meadow, braiding … [Read more...] about Creativity

Filed Under: A Holistic Approach to Mental Health Tagged With: creativity, vulnerability

Nutrition for Mental Health

Nutrition is a topic that is near and dear to my heart.  Because food struggles have been part of my personal journey it can feel like a loaded topic … [Read more...] about Nutrition for Mental Health

Filed Under: A Holistic Approach to Mental Health Tagged With: food, nutrition

I Love Mindfulness

I wanted to reach out and share a little bit with you all about mindfulness.  It’s a topic that has become increasingly near and dear to my heart. As … [Read more...] about I Love Mindfulness

Filed Under: A Holistic Approach to Mental Health Tagged With: mindfulness

23andMe Genetic Testing

As I've discussed with a few of you, genetic testing has become a recent interest of mine.  It’s very in line with nutrition/nutrient therapy and … [Read more...] about 23andMe Genetic Testing

Filed Under: A Holistic Approach to Mental Health Tagged With: DNA, genetic testing

Curious About Acupuncture?

Traditional Chinese Medicine (TCM) is a system of medicine that has been successfully treating people for over 5,000 years.  It is a dynamic and … [Read more...] about Curious About Acupuncture?

Filed Under: A Holistic Approach to Mental Health Tagged With: acupuncture

Nutrition for Mental Health

Mostly we think about how we eat as it relates to our weight or maybe even for fueling our workouts, but what we eat and how we eat it has a big … [Read more...] about Nutrition for Mental Health

Filed Under: A Holistic Approach to Mental Health Tagged With: mental health, nutrition

Going After What You Want

This week I had a couple clients come in who knew what they wanted and needed in terms of their career, but felt a bit stuck in going after it. … [Read more...] about Going After What You Want

Filed Under: A Holistic Approach to Mental Health

Expansiveness

I specialize in working with “Type A,” perfectionist clients.  I love it because my clients are naturally goal-oriented and conscientious–more so than … [Read more...] about Expansiveness

Filed Under: A Holistic Approach to Mental Health Tagged With: interconnectedness, Type A

Magnesium

Did you know that magnesium is involved in over 300 chemical reactions in the body?  It helps with growth and maintenance of bones, functioning of … [Read more...] about Magnesium

Filed Under: A Holistic Approach to Mental Health Tagged With: magnesium

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