May was Mental Health Month, but mental health is something that needs to be talked about year round. We have come a long way from what was happening … [Read more...] about May was Mental Health Month
How do you work towards a goal without stressing about it? How do you handle it mindfully if you’re not on target? How do you work from a place of … [Read more...] about Can You Stay Mindful Under Pressure?
I’ll admit it, I’m no better at avoiding distractions than the next gal. My various cell phone apps call to me, even with the notifications turned … [Read more...] about Are You a Cell Phone Addict?
We want to thank you all for being part of our journey as we’ve grown over the last 5 years! To celebrate our growth and to more accurately reflect … [Read more...] about Allow Us to Reintroduce Ourselves
I wanted to share a bit more personally today knowing my grandpa has been of great benefit and inspiration to me & many others. Though he is … [Read more...] about Reflecting on the Life of Patrick Shannon
It is difficult to quantify the importance of personal style. After all, what we have to offer on the inside is what really matters, isn't that what … [Read more...] about Style for Self Esteem
Something magical happens when we play and I am reminded daily, by my four year daughter, of this magic. In that moment of playing all things are … [Read more...] about Play
Fitness has always been an important part of my life. I played sports growing up and I early on fell in love with the feeling of being a part of a … [Read more...] about Fitness Planning
Part of me is angry I even have to write this. Shouldn't we all have the time and space to paint and write every day, frolicking in a meadow, braiding … [Read more...] about Creativity
Nutrition is a topic that is near and dear to my heart. Because food struggles have been part of my personal journey it can feel like a loaded topic … [Read more...] about Nutrition for Mental Health