Navigating a relationship across city, state, or country lines takes an extra set of skills (trust me- I know!). Here are 12 ways to set yourself up … [Read more...] about Setting a Path For Your Long Distance Relationship
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New Intern at Lotus Center Chicago
I am very pleased to join the team as a psychotherapy intern. I wanted to share how I arrived at this position, as well as a little bit about … [Read more...] about New Intern at Lotus Center Chicago
How to Find Your Turn-On
Your Sexual Roadmap By Heather Shannon Do you find yourself so busy or spread thin that you don’t have time to think about sex, much less get … [Read more...] about How to Find Your Turn-On
Breaking Down Cultural Impacts on Food and Body Image
American culture encourages a distorted view of food and body, which unfortunately feeds into an unhealthy stress cycle. By Heather … [Read more...] about Breaking Down Cultural Impacts on Food and Body Image
The Therapist’s Guide to Break-Up Recovery
How to Deal with a Breakup Like a Mental Health Professional By Heather Shannon, LCPC Did Cupid get it wrong this time? Here's how to … [Read more...] about The Therapist’s Guide to Break-Up Recovery
Food History and Controversy
Nutrition is a much debated and controversial field in the US and over the years, experts have touted many different ways of eating. As we learn more, … [Read more...] about Food History and Controversy
Is the Law of Attraction Real? Or is it a waste of my time?
Many, including Dr. Neil Farber who wrote this Psychology Today article, say the Law of Attraction (L of A) is pseudoscience and doesn’t work. They … [Read more...] about Is the Law of Attraction Real? Or is it a waste of my time?
Law of Attraction De-Mystified: Part I
According to Abraham Hicks, the Law of Attraction states “That which is like unto itself, is drawn.” Intro I’ve heard about the Law of Attraction … [Read more...] about Law of Attraction De-Mystified: Part I
Experimenting with Essential Oils
In the last year I’ve been experimenting with essential oils. I first learned about the benefits of essential oils when I was completing a graduate … [Read more...] about Experimenting with Essential Oils
May was Mental Health Month
May was Mental Health Month, but mental health is something that needs to be talked about year round. We have come a long way from what was happening … [Read more...] about May was Mental Health Month