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Lotus Center Chicago - Holistic Mental Health Services

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Experimenting with Essential Oils

Experimenting with Essential Oils

In the last year I’ve been experimenting with essential oils. I first learned about the benefits of essential oils when I was completing a graduate … [Read more...] about Experimenting with Essential Oils

Filed Under: A Holistic Approach to Mental Health Tagged With: alternative therapies, aromatherapy, citrus oil, clove oil, diffuser, essential oils, healing, immune system, lavender oil, lemon oil, mental health, smell, stress relief, thieves oil

Expressive Arts

Expressive Arts

Is play just for kids?  Is art just for artists?  Can play be therapeutic? Making art is a kind of play.  At least for non-artists. What happens … [Read more...] about Expressive Arts

Filed Under: A Holistic Approach to Mental Health

May was Mental Health Month

May was Mental Health Month

May was Mental Health Month, but mental health is something that needs to be talked about year round. We have come a long way from what was happening … [Read more...] about May was Mental Health Month

Filed Under: A Holistic Approach to Mental Health

Can You Stay Mindful Under Pressure?

Can You Stay Mindful Under Pressure?

How do you work towards a goal without stressing about it?  How do you handle it mindfully if you’re not on target?  How do you work from a place of … [Read more...] about Can You Stay Mindful Under Pressure?

Filed Under: A Holistic Approach to Mental Health Tagged With: free webinar, mindfulness, Webinar

Are You a Cell Phone Addict?

Are You a Cell Phone Addict?

I’ll admit it, I’m no better at avoiding distractions than the next gal. My various cell phone apps call to me, even with the notifications turned … [Read more...] about Are You a Cell Phone Addict?

Filed Under: A Holistic Approach to Mental Health Tagged With: Apps, Cell Phone, FOMO, mindfulness, Phone Addiction, Take a Break, Timeline, Turn It Off, Webinar

Allow Us to Reintroduce Ourselves

Allow Us to Reintroduce Ourselves

We want to thank you all for being part of our journey as we’ve grown over the last 5 years!  To celebrate our growth and to more accurately reflect … [Read more...] about Allow Us to Reintroduce Ourselves

Filed Under: A Holistic Approach to Mental Health Tagged With: Allow Us to Reintroduce Ourselves, Lotus, Lotus Center, Name Change

Reflecting on the Life of Patrick Shannon

Reflecting on the Life of Patrick Shannon

I wanted to share a bit more personally today knowing my grandpa has been of great benefit and inspiration to me & many others.  Though he is … [Read more...] about Reflecting on the Life of Patrick Shannon

Filed Under: A Holistic Approach to Mental Health

Style for Self Esteem

Style for Self Esteem

It is difficult to quantify the importance of personal style. After all, what we have to offer on the inside is what really matters, isn't that what … [Read more...] about Style for Self Esteem

Filed Under: A Holistic Approach to Mental Health Tagged With: Personal style

Play

Play

Something magical happens when we play and I am reminded daily, by my four year daughter, of this magic. In that moment of playing all things are … [Read more...] about Play

Filed Under: A Holistic Approach to Mental Health Tagged With: play

Fitness Planning

Fitness Planning

Fitness has always been an important part of my life. I played sports growing up and I early on fell in love with the feeling of being a part of a … [Read more...] about Fitness Planning

Filed Under: A Holistic Approach to Mental Health Tagged With: fitness, yoga

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  • FAQs
  • About Us
    ▼
    • Testimonials
    • Meet the Team
    • Collaborative Office Sublease
    • Careers
  • For Clients
    ▼
    • Corporate Wellness
    • Essential Oils Workshops
      ▼
      • DIY Essential Oils Workshop
    • Meditation
      ▼
      • Meditation Coaching
      • Meditation Practice Group
    • Health Coaching & Genetics
    • Psychotherapy & Counseling Services
    • Yoga Therapy
  • Blog
  • Contact Us