I’ve been trying to come up with a metaphor that portrays what CranioSacral Therapy feels like to me. Then I remembered “Diablo.*” Imagine a … [Read more...] about CranioSacral Therapy and Panthers
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Somatic Spirituality
In a review of the the book “The Awakening Body” by Reginald Ray I came across the term “somatic spirituality.” What is somatic … [Read more...] about Somatic Spirituality
Can psychotherapy feel good?
Can psychotherapy feel good? Or is psychotherapy all about swimming in the muck of shameful impulses? “Getting help” has come to mean exhibiting … [Read more...] about Can psychotherapy feel good?
The Use of Touch in Psychotherapy: Beyond the Controversy
While working towards my counseling degree, I wrote this research paper advocating the use of touch in psychotherapy. I hope that you can look beyond … [Read more...] about The Use of Touch in Psychotherapy: Beyond the Controversy
May was Mental Health Month
May was Mental Health Month, but mental health is something that needs to be talked about year round. We have come a long way from what was happening … [Read more...] about May was Mental Health Month
Can You Stay Mindful Under Pressure?
How do you work towards a goal without stressing about it? How do you handle it mindfully if you’re not on target? How do you work from a place of … [Read more...] about Can You Stay Mindful Under Pressure?
Are You a Cell Phone Addict?
I’ll admit it, I’m no better at avoiding distractions than the next gal. My various cell phone apps call to me, even with the notifications turned … [Read more...] about Are You a Cell Phone Addict?
Allow Us to Reintroduce Ourselves
We want to thank you all for being part of our journey as we’ve grown over the last 5 years! To celebrate our growth and to more accurately reflect … [Read more...] about Allow Us to Reintroduce Ourselves
Reflecting on the Life of Patrick Shannon
I wanted to share a bit more personally today knowing my grandpa has been of great benefit and inspiration to me & many others. Though he is … [Read more...] about Reflecting on the Life of Patrick Shannon
Style for Self Esteem
It is difficult to quantify the importance of personal style. After all, what we have to offer on the inside is what really matters, isn't that what … [Read more...] about Style for Self Esteem