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Lotus Center Chicago - Holistic Mental Health Services

Supporting Sexual Wellbeing, Diversity & Authenticity

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Ego In Relationships

By Hailey Heil When communicating with your partner, which part of you is speaking? Is it your true self or your ego? Perhaps you do not think of … [Read more...] about Ego In Relationships

Filed Under: A Holistic Approach to Mental Health, Relationship Tagged With: communication, counseling, ego, mental health, Relationships, self, self-awareness, Therapy

The Dating Blues

By Heather Shannon Are you feeling lonely and want a partner so bad, but don't feel it's possible? Does the prospect of trying at dating kind of make … [Read more...] about The Dating Blues

Filed Under: A Holistic Approach to Mental Health, Relationship, Sex Tagged With: Apps, attraction, counseling, dating, online, Relationships, self-care, Sex, Therapy

How to Encourage Vulnerability in Yourself & Others

By Hailey Heil Perhaps there is a disconnect in your relationship, but you are unsure of the source. You may feel distant from your partner, or like … [Read more...] about How to Encourage Vulnerability in Yourself & Others

Filed Under: A Holistic Approach to Mental Health, Relationship, Sex Tagged With: acceptance, communication, counseling, Relationships, self-awareness, Therapy, vulnerability

To Sext or Not to Sext?

I’ve found that a lot of the research and articles available on sexting are centered around teens and potential risks. Are there other positive … [Read more...] about To Sext or Not to Sext?

Filed Under: Relationship, Sex Tagged With: communication, Relationships, Sex, technology

Setting a Path For Your Long Distance Relationship

Navigating a relationship across city, state, or country lines takes an extra set of skills (trust me- I know!). Here are 12 ways to set yourself up … [Read more...] about Setting a Path For Your Long Distance Relationship

Filed Under: Relationship, Sex Tagged With: Anxiety, communication, long-distance, Relationships, self-care, Sex

New Intern at Lotus Center Chicago

I am very pleased to join the team as a psychotherapy intern. I wanted to share how I arrived at this position, as well as a little bit about … [Read more...] about New Intern at Lotus Center Chicago

Filed Under: A Holistic Approach to Mental Health, Healthy Lifestyle, Relationship, Sex Tagged With: intern, mindfulness, Relationships, Sex, sexuality, wellness

How to Find Your Turn-On

Your Sexual Roadmap By Heather Shannon Do you find yourself so busy or spread thin that you don’t have time to think about sex, much less get … [Read more...] about How to Find Your Turn-On

Filed Under: Sex Tagged With: Exercise, Masturbating, Meditate, Sex, Sexual, stress relief, Tantric, Toys, Turn-Ons

Breaking Down Cultural Impacts on Food and Body Image

American culture encourages a distorted view of food and body, which unfortunately feeds into an unhealthy stress cycle.   By Heather … [Read more...] about Breaking Down Cultural Impacts on Food and Body Image

Filed Under: Healthy Lifestyle Tagged With: Diet, fitness, healing, Health, Healthy Lifestyle, Lotus Center, mental health, nutrition

The Therapist’s Guide to Break-Up Recovery

How to Deal with a Breakup Like a Mental Health Professional By Heather Shannon, LCPC  Did Cupid get it wrong this time?  Here's how to … [Read more...] about The Therapist’s Guide to Break-Up Recovery

Filed Under: Relationship Tagged With: Break- Up, healing, mindfulness, Relationships, Romance, Therapy

Food History and Controversy

Nutrition is a much debated and controversial field in the US and over the years, experts have touted many different ways of eating. As we learn more, … [Read more...] about Food History and Controversy

Filed Under: Uncategorized Tagged With: Health, nutrition

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