How to Deal with a Breakup Like a Mental Health Professional By Heather Shannon, LCPC Did Cupid get it wrong this time? Here's how to … [Read more...] about The Therapist’s Guide to Break-Up Recovery
Nutrition is a much debated and controversial field in the US and over the years, experts have touted many different ways of eating. As we learn more, … [Read more...] about Food History and Controversy
Many, including Dr. Neil Farber who wrote this Psychology Today article, say the Law of Attraction (L of A) is pseudoscience and doesn’t work. They … [Read more...] about Is the Law of Attraction Real? Or is it a waste of my time?
According to Abraham Hicks, the Law of Attraction states “That which is like unto itself, is drawn.” Intro I’ve heard about the Law of Attraction … [Read more...] about Law of Attraction De-Mystified: Part I
In the last year I’ve been experimenting with essential oils. I first learned about the benefits of essential oils when I was completing a graduate … [Read more...] about Experimenting with Essential Oils
May was Mental Health Month, but mental health is something that needs to be talked about year round. We have come a long way from what was happening … [Read more...] about May was Mental Health Month
How do you work towards a goal without stressing about it? How do you handle it mindfully if you’re not on target? How do you work from a place of … [Read more...] about Can You Stay Mindful Under Pressure?
I’ll admit it, I’m no better at avoiding distractions than the next gal. My various cell phone apps call to me, even with the notifications turned … [Read more...] about Are You a Cell Phone Addict?
We want to thank you all for being part of our journey as we’ve grown over the last 5 years! To celebrate our growth and to more accurately reflect … [Read more...] about Allow Us to Reintroduce Ourselves
I wanted to share a bit more personally today knowing my grandpa has been of great benefit and inspiration to me & many others. Though he is … [Read more...] about Reflecting on the Life of Patrick Shannon