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Lotus Center Chicago - Holistic Mental Health Services

Supporting Sexual Wellbeing, Diversity & Authenticity

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Archives for September 2014

Fitness Planning

Fitness has always been an important part of my life. I played sports growing up and I early on fell in love with the feeling of being a part of a … [Read more...] about Fitness Planning

Filed Under: A Holistic Approach to Mental Health Tagged With: fitness, yoga

Creativity

Part of me is angry I even have to write this. Shouldn't we all have the time and space to paint and write every day, frolicking in a meadow, braiding … [Read more...] about Creativity

Filed Under: A Holistic Approach to Mental Health Tagged With: creativity, vulnerability

Nutrition for Mental Health

Nutrition is a topic that is near and dear to my heart.  Because food struggles have been part of my personal journey it can feel like a loaded topic … [Read more...] about Nutrition for Mental Health

Filed Under: A Holistic Approach to Mental Health Tagged With: food, nutrition

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