Get Happy. Live Healthy. Be Mindful.

Heather and Claretha are a dynamic duo who cover all topics related to relaxation and restoration. If you are new to these concepts or need a refresher, this is the place for you. Tons of information will be provided, as well as useful and practical tips on bringing more relaxation into your daily life. I highly recommend this series.

I went to the sugar blues workshop here, and it was really interesting and helpful, not to mention reasonably priced. I liked Heather’s (the wellness consultant’s) approach – she was very down-to-earth and didn’t encourage people to completely cut out sweets; rather, she presented information on a variety of natural sweeteners. She also gave out healthy snacks and recipes which was awesome! Additionally, I was able to receive a health history which gave me a good perspective on my past and current habits. This is a great place!

Prior coming to the the wellness group I was dealing with bad stress that was affecting my mood and my personality, and my anxiety was preventing me from making important decisions in life. The wellness group opened up my eyes and gave me a new perspective on how to handle stress in a good way, such as meditation, breathing, and check-ins with yourself. I also learned about other healthy alternatives to alleviate stress such as certain teas, aromas, and acupuncture. Since the wellness group, I am much more relaxed, happy and living in the moment.

I saw Heather for about two years and made a lot of progress on some issues I was having. She was friendly, supportive and helpful while providing a lot of direction. Highly recommended!

Heather is an amazing therapist. She has the ability to strip away the noise and help you see for yourself what is blocking you from creating the conditions to finding inner peace and happiness. Her approach is pragmatic and logical, and she guides you to find solutions within yourself rather than following a canned approach. She has shown great patience even when I'm at my most Type A, and she has helped me to find the path to the finish line even when the world feels like it's falling down around me. I have recommended Heather dozens of times and will continue to recommend her.

Heather was great. She helped me focus and not worry about all the small things when learning to meditate. I seemed to have such a hard time but she really made it simple. Really enjoyed my sessions.